Boxing Dias

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For whom? Adults, both men and women, in group sessions (mixed) from the age of 14. Why is boxing so good for you? Conditioning: Because boxing keeps you constantly moving, you build both fitness and endurance. Burning calories: You're always on the move, training your whole body. Self-confidence: In boxing, you learn to block punches and understand your body, which boosts your confidence. Relaxation: Boxing helps release the daily stress. Coordination and reaction time: Through various punching combinations, you stay sharp. Self-discipline: You push yourself to the limit. Fun: The variety of exercises and different opponents keep it enjoyable.