Whether it's Kickboxing, MMA, Krav Maga, Boxing, or Brazilian Jiu Jitsu, there is an experienced trainer within each discipline who can make you more resilient both physically and mentally. With us, there are no big egos, this does not fit with our vision of how we want to open the gym to the public and our members. Training is done with the greatest respect for each other, so whether you are a beginner or experienced athlete, you will feel at home in self-defense at our gym.

At Sportschool013 you can choose from our extensive range to achieve your personal goals. Young and old, professionals and hobbyists, training at competition level or to get fit(ter), everything is possible and always under the right guidance.

We believe that if you mix fun with sports, you'll be able to keep it up longer. Positivity is key here. If you have a positive attitude, it makes everything easier and more enjoyable. This doesn't mean that everything will always be easy or that you won't sometimes lack motivation and be tired, but staying positive gives you the strength to keep going and continue enjoying what you're doing.

We want to make martial arts accessible to everyone and offer the best training and facilities. Our core values are: quality, coziness, hard training and a good atmosphere.

Oferecemos aulas de American Kenpo Karate em IJsselstein e Houten, com foco na autodefesa prática e eficaz, além de aumentar a resiliência física e mental. O Kenpo Americano é um sistema eclético dinâmico, o que significa que escolhemos as formas de pensamento, métodos, estilos e motivos mais eficazes de fontes existentes. De técnicas de luta de rua a artes marciais equilibradas, o Kenpo é ideal para autodefesa, esporte e lazer. É um esporte excelente para construir e desenvolver autoconfiança. Praticantes de todas as idades se tornam mais resilientes tanto física quanto mentalmente e irradiam isso.

A Body & Defense é a principal academia de autodefesa dos Países Baixos. Krav Maga, Treinamento Funcional, Personal Training e muito mais—acessível e de alta qualidade! Além das aulas para adultos, também oferecemos programas para crianças. Durante o Kids Defense, trabalhamos a base da resistência física e mental por meio de técnicas de luta, como Krav Maga, e do desenvolvimento pessoal, incluindo consciência emocional e dinâmica de grupo. Excelente para força, condicionamento, autoconfiança e autodefesa.

Do you want to learn how to defend yourself? Work on your strength and fitness? Get more self-confidence? Or just practice the coolest sports there are? Exist is here for you!

IMPACT FIT is a combined gym and therapy practice located near the Jaarbeurs in Utrecht. A place with personal attention for both body and mind through sports and care. Boxing bag training, kickboxing, MMA, grappling, BJJ and personal training, either alone or combined with therapy.

Top quality training and a positive, personal atmosphere is what we stand for. REFLEX Training has been the "leading Self Defense Center" in Utrecht since 2007. Our trainings are a combination of effective Self Defense, supported by explosive and strength training to improve your skills, achieve your goals, and be stronger in life.

Descubra o mundo harmonioso do Aikido, onde artes marciais e esportes se unem. Saiba mais sobre os movimentos elegantes, a filosofia e as possibilidades de treinamento que o Aikido tem a oferecer. Seja você um novato curioso sobre Aikido ou um praticante experiente, aqui você encontrará tudo o que precisa para começar ou continuar sua jornada no Aikido.

Let everyone enjoy sports!’; this was our driving force when we founded Jayra Sport in 2005. Three things are very important to us: knowledge of the subject, continuous quality, and respect for each other. Jayra Sport is the specialist in recreational Judo, Karate, Krav Maga, Boxing, and Kickboxing! We offer these lessons in Rotterdam Kralingen for both children and adults in a recreational setting. Children can come to us from the age of 3! Sports is our passion and we enjoy sharing our knowledge about it. We strive to ensure that everyone enjoys sports with us, continues to do sports, and develops.

Training at Institute Krav Maga Netherlands (IKMN) means that you train at a professional school where quality and passion for Krav Maga are paramount. IKMN is one of the best Krav Maga schools in the world and has been proving it time and time again since 2004. The lessons are provided by highly qualified, highly motivated, and enthusiastic instructors. IKMN works with the most highly trained Krav Maga team in the Netherlands and we are proud of this.