Ubeda Sports is an gym where you receive personalized training and are taken into a world where physical and mental effort go hand in hand.

Cheng Hsin Nijmegen é um centro de treinamento para conscientização e desenvolvimento pessoal. A Cheng Hsin tem uma abordagem experimental exclusiva. Ela combina Zen, atenção plena e trabalho corporal com ciência do movimento, artes marciais e artes marciais. Oferecemos uma ampla variedade de aulas, cursos, coaching, workshops (corporativos) e retiros.

In life, you have to fight. Against daily small worries, patterns, setbacks, and inner thoughts. But also against negative influences from the outside. You have to learn to take initiative, handle criticism, and stand your ground. Everybody is a fighter, that's what we believe. Based on this belief, we founded Kickboxing Institute Nijmegen; an accessible "boutique gym" for young and old. For anyone who loves a challenge and desires a powerful, vital, strong, and energetic body in combination with a clear mind.

Welcome to NABA boxing club. We would love to tell you all about ourselves. We are a Nijmegen amateur boxing club with a Fight Right certification. The Nijmegen Amateur Boxing Association, shortly NABA, was established in 1947, making us the oldest boxing school in Nijmegen, and we are proud of it! As a club, we stand for responsible training in a safe environment under professional supervision. In addition to focusing on boxing technique, we also pay attention to fitness, conditioning, strength, and nutrition.

A De Boksfabriek Nijmegen começou a promover a "nobre arte da autodefesa" entre a população de Nijmegen. Queremos mostrar a todos que esse esporte pode ser uma bela parte de sua vida diária de várias maneiras. Independentemente de origem, passado, ambições, gênero ou qualquer outra coisa, todos são bem-vindos a se juntar a nós! Devido à nossa ampla oferta, sempre há algo no meio que se adequa exatamente a você. Pode ser que você queira melhorar seu condicionamento físico, aumentar sua autoconfiança, enfrentar competições ou simplesmente vir e tomar uma xícara de café ou chá como espectador.

Boxing bag training is a great alternative to more traditional forms of physical activity such as running, cycling, and swimming. This high-intensity workout is a great way to burn a lot of calories and get the body in top condition quickly. The boxing bag training consists of combinations performed at a fast pace, which increases your body strength, improves your endurance, and allows you to release some energy and stress on the boxing bag.