Thai Kickboxing or "The Art of 8 Limbs" is the national sport of Thailand and the most used striking system in modern MMA. VQMT is proud to be Maine's home for authentic Muay Thai. What to expect: You'll learn punches, kicks, knees & elbows in a fun, high intensity class. This will be 60 minutes of pad-work, hitting heavy bags, calisthenics and partner drills. "The Sweet Science" from beginners to pro-fighters this class is sure to satisfy. Traditional boxing is a great way to work on cardio, balance and movement. Not only will you be getting fit but you'll also learn to be a skillful & knowledgeable boxer. razilian Jiu Jitsu focuses on the skill of taking an opponent to the ground, controlling one's opponent, gaining a dominant position and using a number of techniques to force them into submission via jointlocks and strangleholds. What to expect: You’ll learn body mechanics, positional control, and finishing holds with a partner over a 60 minute class, followed by live drilling and sparring in a controlled environment.

Our classes are designed so that you never get bored! We focus on giving you results that will change your mindset and make sure you leave feeling strong! Kickboxing is our thing! Many of our members say that they have finally found a workout that sticks. We mix kickboxing techniques with other fitness exercises to give you a complete high intensity workout. It’s an amazing way to clear your mind, de-stress, and get strong!