The driving force behind our gym is world champion kickboxer Fred Royers. Initially, the concept of "elite sports" came first. That had to be the case with nine A-class kickboxers walking around here. But of course, we also need our youth and "nachwuchs" (youth development) and we are developing ourselves in terms of breadth to other combat sports for different target groups. We invest a lot in this. And so we have broadened our perspective. "Broader" thinking, combat sports and at the same time working hard but injury-free in the gym. Making combat sports accessible to an even larger group!

At PR-boxing Arnhem, we always train in small groups of up to 10 people. This makes our lessons ideal for recreational athletes, boys/girls, ladies and gentlemen aged 10 to 75. By learning various boxing techniques, you will stand firmer on your feet, improve your fitness, and also make your muscles a lot stronger! Are you curious? Then come along and get a feel for the atmosphere or even try a trial lesson right away.

Kickboxing for young and old in Arnhem South

O boxe é completo. O boxe vicia. Boxe é técnica, velocidade, força, resistência, coordenação, percepção, tempo de reação, força de vontade, defesa, flexibilidade e disciplina. Boxe é observar e entender. Boxe é sondar e buscar oportunidades... O boxe queima muitas calorias e estimula os pulmões, o coração e os vasos sanguíneos. O boxe reduz o estresse, aumenta o estado de alerta e ensina a controlar a agressividade.

With us you can join fitness but also group kickboxing classes of both punching bag and technique training. We are open 7 days a week. House of Champions is a fight academy for A and B fighters, with a longer term vision. We work together to build a career or further develop your career. We can be found on stages such as Glory and Enfusion. You will be professionally supported by our experienced trainers.