Sometimes life throws you some punches, it’s time to hit back and get in shape at the same time. The Boxing Gym, with three convenient locations, offers fun and motivational classes that will punch up any ho-hum work-out routine. The highlight of the gym are the signature Group Classes. These classes are boxing and kickboxing oriented and are taught in a boot-camp fashion. Members jump rope, do push-ups, sit-ups, and all manner of calisthenics… in addition to hitting/ kicking their own individual punching bags. All of this is done with hands on instruction from our class instructor. The Boxing Gym classes are for anyone who is serious about starting a fit and healthy lifestyle or is already living one!

We at Phantom welcome everyone, regardless of what level they’re starting at. Here, it’s all about the individual’s journey, so you only have to live up to your own standards. Get ready to have fun and get fit on your own terms. Join us today and start Punching and Kicking your way to the best version of yourself.

FLO Fitness & Martial Arts is a facility like no other. With a technique based foundation and a family atmosphere that rivals Cheer’s, we not only help our clients attain their goals but do so in a setting that make most feel like it is a second home. We realize you need to spend a consistent amount of time in the gym to reach your mountain top which drives us to make you as comfortable as possible regardless of experience level.

We welcome all men and women regardless of age, experience, or fitness level. At ICOR we want to help you become the best possible version of yourself. Whether you have aspirations to compete, or if you're just looking to learn something new or get in shape, ICOR has something for you!

First time and feeling a little intimidated? We have just the session for you. Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level! We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.