Boksschool Zutphen offers boxing training in group classes for everyone aged 13 and up. Boxing classes emphasize technique, tactics, strength, speed and agility. The lessons alternately focus on the following points: learning the boxing stance learning passive defenses (blocks, defenses, dives, steps and slips) Learning active defenses (after a passive defense, give a reaction punch or take over an attack) Technically correct execution of punch combinations (direct punches, corner punches, uppercuts and combinations thereof) learning game boxing (sparring with technical and tactical assignments; with the aim of improving your own and the other's boxing skills) Promoting strength endurance and general fitness (many forms of boxing bag training are covered, as well as circuit training, increasing hand speed and increasing your coordination and flexibility)

Capoeira has its own logic and unique body language. Two players challenge each other in a circle of fellow players making music: the Roda. A smooth attack, usually a twist kick, is evaded by ducking away or turning with it. By clever and creative play, the opponent can eventually be trapped or swept under. Acrobatics make the game even more beautiful and spectacular. Yet capoeira is not a competition. The purpose of the circle is to create a positive energetic atmosphere with the whole group where all players show their best side. Want to know more? Then book a trial lesson in capoeira with us in Zutphen!

Ik ben Hüseyin Çakan, Personal Trainer en eigenaar van Çakan Trainingen. Vanaf mijn vierde levensjaar ben ik zeer actief bezig met sporten. Door de jaren heen heb ik verschillende sporten beoefend. Vanaf 2002 heb ik mijzelf vooral gespecialiseerd in boksen en kickboksen.