Top quality training and a positive, personal atmosphere is what we stand for. REFLEX Training has been the "leading Self Defense Center" in Utrecht since 2007. Our trainings are a combination of effective Self Defense, supported by explosive and strength training to improve your skills, achieve your goals, and be stronger in life.

IMPACT FIT is a combined gym and therapy practice located near the Jaarbeurs in Utrecht. A place with personal attention for both body and mind through sports and care. Boxing bag training, kickboxing, MMA, grappling, BJJ and personal training, either alone or combined with therapy.

Do you want to learn how to defend yourself? Work on your strength and fitness? Get more self-confidence? Or just practice the coolest sports there are? Exist is here for you!

Training for all levels region:#utrecht#nieuwegein#houten #kickboxing #boxing #hyroxtraining #hiit #crossfit #padtraining #personaltraining

KICKTHIS is for anyone who wants to kickbox in a fun but serious way and wants to work on their fitness. We are known for our personal approach, relaxed atmosphere and accessibility. We train hard, but there is also room for humor. There are many trainers with their own style, so there is a lot of variety in the lessons. We have a wide range of classes and a fitness area.

Body & Defense is the leading self-defense academy in the Netherlands. Krav Maga, Functional Fitness, Personal Training, and more—accessible and of the highest quality! In addition to classes for adults, we also offer programs for children. During Kids Defense, the foundation is laid for physical and mental resilience through combat techniques such as Krav Maga and personal development, including emotional awareness and group dynamics. Great for strength, fitness, confidence, and self-defense skills.

Welcome to BBS Sports and Recreation center Leidsche Rijn!

Winning is our motto. We train based on the competition principle! You can start at any level and with our intensive program we will teach you the basic principles within three months. After that, we can start making progress!

Ever thought about boxing? It’s the perfect way to get in top shape while working on both a healthy body and mind. Take on the challenge and come train at the only boxing gym in Zeist! Boxing School Sedney was founded by former Dutch light heavyweight champion: Eugene Sedney.

Aikido (合気道), literally translated as "the Way of Gathering with Ki" is a Japanese self-defense with a strong philosophical slant, developed in the early 20th century by Morihei Ueshiba. Morihei Ueshiba, called O'Sensei (great master) by aikidokas, was inspired by the techniques of the Japanese samurai, martial arts and fighting sports such as jiujitsu and kenjutsu. Morihei Ueshiba also added a moral value to the art of aikido, which was derived from the then new Japanese religion Omoto-kyo.