Top quality training and a positive, personal atmosphere is what we stand for. REFLEX Training has been the "leading Self Defense Center" in Utrecht since 2007. Our trainings are a combination of effective Self Defense, supported by explosive and strength training to improve your skills, achieve your goals, and be stronger in life.

IMPACT FIT is a combined gym and therapy practice located near the Jaarbeurs in Utrecht. A place with personal attention for both body and mind through sports and care. Boxing bag training, kickboxing, MMA, grappling, BJJ and personal training, either alone or combined with therapy.

Do you want to learn how to defend yourself? Work on your strength and fitness? Get more self-confidence? Or just practice the coolest sports there are? Exist is here for you!

Body & Defense is the leading self-defense academy in the Netherlands. Krav Maga, Functional Fitness, Personal Training, and more—accessible and of the highest quality! In addition to classes for adults, we also offer programs for children. During Kids Defense, the foundation is laid for physical and mental resilience through combat techniques such as Krav Maga and personal development, including emotional awareness and group dynamics. Great for strength, fitness, confidence, and self-defense skills.