Brazilian Jiu Jitsu Brazilian Jiu Jistsu is a particularly clever system of movements, in which you make the best use of your own strengths and precisely the weaknesses of your opponent. Read more. Grappling/MMA MMA is the fastest growing sport in the world. You will learn techniques from Thai boxing, wrestling and grappling (BJJ techniques without a gi). Read more. Boxing Boxing is a particularly effective form of self-defense and good for your fitness. You sharpen your reflexes and learn how to handle a confrontation both physically and mentally. Boxing is a '"total body workout". Read more. Self Defense It is important to feel safe on the street. At Self Defense you will learn the techniques from BJJ, MMA and boxing that are most effective on the street. Read more.