Brazilian Jiu-Jitsu (Gracie Jiu-Jitsu) is a practice-adapted version of traditional Japanese Jiu-Jitsu. Because the techniques are not based on strength and speed, it is possible to defend yourself against a stronger and larger person. This makes it a very suitable system of self-defense for both men, women and children. In addition, you will improve your fitness level in a fun way and increase your self-confidence. Our focus is on self-defense first, but it is also possible to participate in competitions.

Black & White is the gym in Breda specializing in group classes. We offer a wide range of lessons to help you get the best out of yourself. From an energetic aerobics class to strength-building Pilates. From spinning to Xco. With over 100 group classes per week, there is something for everyone. Are you ready to get in the best shape of your life?