The driving force behind our gym is world champion kickboxer Fred Royers. Initially, the concept of "elite sports" came first. That had to be the case with nine A-class kickboxers walking around here. But of course, we also need our youth and "nachwuchs" (youth development) and we are developing ourselves in terms of breadth to other combat sports for different target groups. We invest a lot in this. And so we have broadened our perspective. "Broader" thinking, combat sports and at the same time working hard but injury-free in the gym. Making combat sports accessible to an even larger group!

At PR-boxing Arnhem, we always train in small groups of up to 10 people. This makes our lessons ideal for recreational athletes, boys/girls, ladies and gentlemen aged 10 to 75. By learning various boxing techniques, you will stand firmer on your feet, improve your fitness, and also make your muscles a lot stronger! Are you curious? Then come along and get a feel for the atmosphere or even try a trial lesson right away.

Kickboxing for young and old in Arnhem South

Boxing is all-encompassing. Boxing is addictive. Boxing is technique, speed, strength, endurance, coordination, awareness, reaction time, willpower, defense, flexibility, and discipline. Boxing is watching and understanding. Boxing is feeling out and seeking opportunities... Boxing burns calories and boosts your lungs, heart, and blood vessels. Boxing reduces stress, sharpens your focus, and teaches you to control aggression.

From Yoga to Zumba ... From Insanity to Fifty-fitJudo: from toddler to world champion ... Budo Sport Arnhem has it!Many sportive and fun activities for old and youngSocially involved ... Cycling lessons for immigrant womenSpacious gymnasiums and a cozy canteen ... Coffee is readyCome visit us at our main location in Presikhaaf. PreviousNextBudo Sport Arnhem is an active and cozy sports club, where 900 people weekly practice their sport. The cozy atmosphere, which makes athletes feel at home, is characteristic for us. The wide range of sports, taught by experienced and well-trained instructors, offers sports opportunities to everyone: young and old, fit and not so fit.